Basketball Sizes
The NBA has specified basketball sizes not just for official men's, women's, and junior league games, but also unofficial games for children and
youth. These size specifications help you choose the right ball for yourself or your children, and it is recommended that they be followed strictly to
avoid injury during play.
Basketball is a physically vigorous game, with moves that involve running,cheap nhl jerseys, jumping, blocking, and shooting. The injuries during the game are categorized into upper body and lower body injuries. While
lower body injuries can be prevented by proper shoes, training, and padding, upper body injuries are best prevented by using basketballs of proper
size and weight.
According to a survey published by the US Centre for Disease Control and Prevention (CDC), basketball ranks fourth among the major causes of injury in
the US. A study quoted on iqHealth.com says that basketball causes 20% of all injuries in children aged 10 to 14. iqHealth.com goes on to suggest that
proper basketball weight and size go a long way in preventing such injuries. The NBA recommended basketball size for children in this age group is
27.25", with weight around 12 oz,cheap nfl jerseys.
Injuries due to improper basketball size are also prevalent among children below the age of 7. NBA recommends that very young children be given foam
or rubber basketballs with a 22" circumference and weight of 8 oz.
The CDC found that girls are more frequently and acutely injured than boys during basketball games. For adolescents girls between the ages of 14- 16,
NBA recommends "junior" basketballs of circumference 27.75" (size 5), with a weight of around 18 oz. Also, the ball for women's official games is
28.5" in circumference (size 6) and weigh 20 oz,cheap mlb jerseys. The men's official basketball, by comparison, is bigger (29.5" or size 7), weighing 22 oz.
Even training balls that are not used for official matches have certain size and weight criteria. For shot training, the men's training basketball has
36" circumference (size 9). The women's basketball is 33.5" or size 8. The men's weighted ball used for muscle building exercises is 29.5" in
circumference and the women's ball is 28.5", with weight a little more than the official balls,wholesale nfl jerseys.
Choosing the right ball is important for your health and safety, and these guidelines should be adhered to while purchasing basketballs for official
or unofficial games.
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